Lamb, Veal, and Game Products

Calories in Lamb, composite of trimmed retail cuts, separable fat, trimmed to 1/4" fat, choice, raw

184 calories

Serving Size 1 oz (about 28 g)


There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.

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Nutrition Facts

Serving Size 1 oz (about 28 g)

Amount Per Serving
Calories 184 Calories from Fat 180
% Daily Value*
Total Fat 20g
31%
Saturated Fat 9g 45%
Trans Fat 0g
Cholesterol 25mg 8%
Sodium 8mg 0%
Total Carbohydrate 0g
0%
Dietary Fiber 0g 0%
Sugars 0g
Protein 1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

Low Carb Keto Bad Fat Source High Calorie Density
There is 184 calories in 28 grams of Lamb, composite. With 654 calories per 100 grams, this food would be considered a High calorie density food. Be carefull, High calorie density food tends to add up calories quickly and you should be carefull with your portion size if you are trying to lose weight.

Lamb, composite is Very Low in carbohydrates, Very Low in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio.

With 0 grams of "Net carbohydrates" per 100 grams, it is a good choice you are following a Keto or Ketosis diet.

Related Searches lamb composite trimmed retail cuts separable fat 1/4" choice raw


Macronutrients split

3.7% Proteins
0.0% Carbohydrates
96.3% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.